Repost 🎨 @journey_to_wellness_ Sometimes it’s hard to…

Repost 🎨 @journey_to_wellness_

Sometimes it’s hard to put our finger on what it is we are feeling.🤔
Our thoughts and judgments of our emotions can make them more intense, morph into more complicating feelings and make them persist for longer than they naturally would.
Lets try “putting the welcome mat out for our emotions”.. say hello to them, allow them to be, without judgement. It’s okay. We’re all human. .

Custom order for the lovely @shameproofparenting for @diversityinparentingconference
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#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving
#mindfulness #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology
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