Repost 🎨 @journey_to_wellness_ Breathing out for longer than…

Repost 🎨 @journey_to_wellness_

Breathing out for longer than we breathe in activates the parasympathetic nervous system. This is the branch of our Autonomic Nervous System that is responsible for rest, digest and restore and helps to calm us and bring us back to balance. .
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This custom illustration was created for @wholeheartedschoolcounseling
Text added by myself πŸ’œ
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#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving
#mindfulpractice #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology
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