Repost 🎨 @howamifeelingg Something my therapist used to say to…

Repost 🎨 @howamifeelingg

Something my therapist used to say to me a lot was, “Julia, people are limited”. While what he said could be attributed to a number of different situations, lately I’ve been thinking about it in terms of when people make judgments about your life.
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Despite their comments/opinions/judgements/etc. they’re only seeing your life through their small lens. Depending on how much information or insight you allow them to have about your life, they only see part of the picture. They don’t see all of the things that drive you or destroy you. Even if you live with someone that makes harsh judgments about your life, they still aren’t experiencing your life first hand. Take responsibility for what you can do to better your life but don’t take responsibility for someone’s limited perspective of your life and who you are as a person.
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#howamifeelingg #howamifeeling #mentalhealth #mentalillness #selfcare #recovery #healing #psychology #themighty #twloha #mentalhealthmatters #mentalwellness
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