Repost 🎨 @glitterygnomie I feel a lot of ‘something’ on…
Repost 🎨 @glitterygnomie
I feel a lot of ‘something’ on Sunday’s. For me, because it’s a day where I’m waiting. Waiting for Monday. Waiting for my routine to return. But I can finally label this as ANXIETY when I notice what my body is telling me.
Do you pay attention to what your body is telling you?
(Note : this is actually how I sit in my psychology sessions, and I didn’t even realise until I checked in with my body)
[visual description : drawing of Naomi sat on a chair. She is white with long orange hair and is wearing a purple T-shirt. Above it says ‘anxiety signs’ with labels around the edge. These say “too many thoughts that I can’t think. Clenched jaw, biting hands, ridged safe arm barrier lots of tight knees, holds legs close, curled up toes, jelly legs when walking, physically swallows emotions, unhappy bowel & feeling sick, forgets to breathe, forced BIG smile and laugh, tight neck and shoulders, sensitive to noise, can’t see properly, “my head is the size of a pea” feelings.” She is sat with her arms tangled up and knees close to her body.] •
#eupd #emotionallyunstablepersonalitydisorder #bpd #borderlinepersonalitydisorder #mentalhealthart #dbt #dbtskills #dbtdrawings #borderlinerecovery #mentalhealth #mentalillness #mentalhealthart #anxiety #selfcare #recovery