Repost 🎨 @glitterygnomie What is my priority? #DBTdrawings In…
Repost 🎨 @glitterygnomie
What is my priority? #DBTdrawings
In interpersonal effectiveness it’s important to clarify our priorities.
– what do you want from this situation?
– how do you want other people to see me?
– how do I want to see myself?
We can use these questions to clarify our priorities, and look at any conflicts that may occur.
I have always found it hard to ask for what I want, or put myself before the needs of others. I was very important to learn that these are an option, and that they are ok to do.