Repost 🎨 @glitterygnomie Self-Soothe Checklist ✔️…
Repost 🎨 @glitterygnomie
Self-Soothe Checklist ✔️ #DBTdrawings •
We Self Soothe using the five senses.
It can be helpful to soothe before facing the causes of distress or if our emotions are ‘hot’.
It can help bring us some relief from pain so we are able to figure out what we are going to do next.
We can regain our strength by self soothing.