Repost 🎨 @glitterygnomie Pros & Cons #DBTdrawings • When…

Repost 🎨 @glitterygnomie

Pros & Cons #DBTdrawings •
When we have to decide between two courses of action, it is good to ask ourselves what the pros and cons are.
We have to imagine how we will feel if we achieve our goals.
But we must also remember what had happened in the past when acting on urges.
Look at both short and long term pros and cons.
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