Repost 🎨 @glitterygnomie Check The Facts #dbtdrawings…

Repost 🎨 @glitterygnomie

Check The Facts #dbtdrawings … once we have identified our emotions, we must check the facts of the situation to see if the emotion and its intensity is justified. We interpret and make assumptions about events that set off emotions and actions, so checking the facts can help us change our emotional response and decide how to keep being skilful.
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