Repost 🎨 @dbtcenterofoc Welcome to February, the month filled…

Repost 🎨 @dbtcenterofoc

Welcome to February, the month filled with Love! For our #MindfulMonday, let’s practice the DBT Skill of Loving Kindness. Loving Kindness is a skill in which you allow kindness and compassion into the present moment and send well wishes toward yourself or others.
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Take a moment to take a few deep breaths, maybe place a hand over your heart and close your eyes if this feels comfortable, and recite the following well wishes to yourself:
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May I be happy.
May I be safe.
May I be healthy.
May I accept myself as I am.
May I be filled with loving kindness.
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We at DBTOC are wishing you a wonderful week filled with loving kindness!
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#MindfulMonday #MindfulnessMonday #Mindfulness #Mindful #DBTCenterofOrangeCounty #MentalHealth #DBT #DBTOC #DBTSkills #Skills #MentalWellness #Psychology #LovingKindness #Meditation #SlowDown #Kindness #Compassion #SelfCare #SelfCompassion #Happy #Safe #Healthy #Acceptance #SelfAcceptance #Love #ChooseLove
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