Repost 🎨 @bullet.journal.therapy – 🧠MINDFULNESS🧠 • Key skill…

Repost 🎨 @bullet.journal.therapy – 🧠MINDFULNESS🧠
• Key skill of Dialectical Behavioral Therapy
• Can be used with other therapy models or as a stand-alone technique
• Objective is to increase presence and connection in the current moment
• Regular practice improves individual’s ability to effectively apply technique to prevent dysregulation when encountering stressors (Wise Mind)
• Improves positive feelings of control over one’s self and environment
• Simple and versatile, it increases the quality of one’s experiences across a wide spectrum.
• Whether you are trying to find more enjoyment in a mundane task, change a habit, reduce anxiety/panic, manage chronic pain, or stop sabotaging relationships, mindfulness is a skill that can help you be a more active participant of your life, instead of avoiding, numbing, dissociating, or shutting down.

(Source used: NAMI)



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