Repost 🎨 @alyserurianidesign The glass half full or half…

Repost 🎨 @alyserurianidesign

The glass half full or half empty analogy has always annoyed me. Analogies and phrases based on binary thinking annoy me. What if instead of thinking positive or having good vibes, we held both positive and negative? good and bad? Why do we have to choose one without the other? I think both are important. Synthesizing the good and the bad, the full and the empty, the light and the dark. Maybe it’s the #DBT lover in me, but I’m partial to #wisemind thinking. Not black or white, not all or nothing. Gray and in between. So yeah, the glass is both half empty and half full, and thats okay. —
#mentalhealth #mentalillness #recovery #positivevibes #positivequotes #createinspirepositivity #dbtskills #illustration #lettering #womenofillustration #womenwhodraw #ipadpro #ipadlettering #procreate #therapy #counseling
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