Repost📷@living.onpurpose Neurons that fire together, wire…

Repost📷@living.onpurpose

Neurons that fire together, wire together.
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The more connections you make in your thoughts and behavior, the more you can develop actual healthy habits IN. YOUR. BRAIN. Yes. Positive experiences and positive connections rewire our brain. This is called neural plasticity 🤓 The more these neurons fire together (the more you repeat a behavior), the neurons continue to tend to fire closer and closer together.
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Counselors use this idea to teach self-soothing and healthy coping skills to replace poor habits such as substance use, codependency, over/under eating, etc. Talk with a counselor for more info!
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#mentalhealthawareness #mentalhealth #advocacy #education #counselor #therapist #lpc #mhawareness #livingonpurpose #choosehappiness #mindfulness #positivevibes #therapy #endstigma #strong #empower #empowering #champion #compassion #empathy #selfcare #selfcarethread #motivation #brain
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