“Repeating positive things to yourself, in the mirror for…

“Repeating positive things to yourself, in the mirror for example, can be a big step in building your confidence. it may be hard at first, and it can take time to get used to, but the effects can be amazing💫”

-Repost 📷 @selfhealthsister
#positivity #mindfulness #confidence #encouragement #mentalhealth #mentalhealthawareness #mentalillness #doesnotdefineyou #endthestigma #selfcareishealthcare #selfcare #selfhelp #selfhealth #tips #hacks #help #dm #speakout #reachout #activist #positive #goals #survivors
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