Practicing gratitude and appreciation in the present moment is a…

Practicing gratitude and appreciation in the present moment is a wonderful way to be mindful. It helps us notice and observe what is going well, what brings us joy and things that we love. Studies show that the regular practice of gratitude and appreciation can lead to better health, less stress and a more optimistic outlook on life. Take a moment to notice what you are appreciating right now. #MindfulMonday
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#Mindfulness #DBTCenterofOrangeCounty #MentalHealth #MindfulnessMonday #DBT #Mindful #DBTSkills #Intention #BePresent #Skills #MentalWellness #Joy #Relax #SelfCare #DailyPositivity #MondayInspiration #Meditation #JustBe #Grounding #Senses #SelfSoothe #DistressTolerance #Psychology #Gratitude #Grateful #Blessed #Appreciation

Repost ✑ 📷 @dbtcenterofoc
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