“Please do not fret if you’re not in the holiday spirit !…

“Please do not fret if you’re not in the holiday spirit ! mental illness can affect your mood, energy, happiness, and many other aspects of your well-being. many people with seasonal affective disorder are struggling in these winter times, and the expectation of a “festive holiday” can be extra stressful. but it’s okay. focus on the present, and be kind to yourself ! you should not feel guilty if you don’t feel excited for christmas, or hanukkah, or the new years, or anything else. we cannot always control our feelings and there’s no reason for you to beat yourself down for lacking zest at the moment. you’ll get through this 💓”


Repost 🎨 @crazyheadcomics



#mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #schizophrenia #eatingdisorders #bulimia #anorexia #ptsd #borderline #bpd #ocd #bipolar #bipolardisorder #anxiety #depression
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