“Let’s check in. I‘m having a hard day/week/semester,…

“Let’s check in. I‘m having a hard day/week/semester, maybe you are too.
I didn’t eat enough food or drink enough water today. I didn’t get enough sleep last night. I did go outside and see people. I can’t remember if I even washed my face today. Added to my list: I took my meds and I went to class. Get the template to check off your list in [@alyserurianidesign] story. ✨”

Repost 🎨 @alyserurianidesign

#mentalhealthquotes #mentalhealthsupport #mentalillnessrecovery #recoverywin #depressionhelp #ednosrecovery #eatingdisorderecovery #selfhelptips #selfcarethreads #selfcarehacks #selfcareroutine #selflovethreads #mentalhealthadvocate #mentalhealthsupport
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