“It’s okay to set and enforce the limits that feel…

“It’s okay to set and enforce the limits that feel effective for you. #BuildYourLifeWorthLiving #TuneIntoYourWiseMind #ItsOkayToSayNo”

Repost 📷 @dbtcenterofoc
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#DBTCenterofOrangeCounty #MentalHealth #InterpersonalEffectivness #Mindfulness #WiseMind #DBT #DBTSkills #Intention #BePresent
#MentalWellness #Joy #SelfCare #HealthyBoundaries #Boundaries #Values #ValuedLiving – #regrann
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