“Happy #MindfulMonday! If you’re struggling to be…

“Happy #MindfulMonday! If you’re struggling to be present, try 4×4 breathing to refocus on the present moment;
1. Breathe in for the count of 4, hold for the count of 4, breathe out for the count of 4 and hold for the count of 4.
2. Repeat 4 times.”

http://loranegordon.com/yourhappinessway/mindfulness-exercises-depression/
Repost 📷 @namijuneau
https://www.instagram.com/p/Bqp9pV8HsKJ/?utm_source=ig_tumblr_share&igshid=bbpsm1vvu9m4

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