“Ground yourself in the present moment by using your…

“Ground yourself in the present moment by using your senses.
Note:
5 things you can SEE.
4 things you can FEEL.
3 things you can HEAR.
2 things you can SMELL.
1 thing you can TASTE.
#MindfulMonday”

Repost 📷 @dbtcenterofoc
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#Mindfulness #DBTCenterofOrangeCounty #MentalHealth #MindfulnessMonday #DBT #Mindful #DBTSkills #Intention #BePresent #Skills #MentalWellness #Joy #Relax #SelfCare #DailyPositivity #MondayInspiration #Meditation #JustBe #Joy #Grounding #Senses #SelfSoothe #DistressTolerance
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