“Caring for a loved one easily becomes all consuming. It…

“Caring for a loved one easily becomes all consuming. It is common for those around someone with a mental illness to develop mental health problems of their own. Mental illness isn’t contagious however the stress and pressure can lead the most relisiant of people in to depression and anxiety.
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If you have recognised this developing in yourself, seek help. The stronger you are, the more able you will be to handle the situation with someone else.
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Whether this means therapy, self care or medication – there is no shame in you needing help yourself.”
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Repost 📷 @lamornaotoole
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