As we step into October, let’s practice paying attention to…

As we step into October, let’s practice paying attention to what’s around us and what’s going on internally. What do you observe in your body? 🙏 Can you see the leaves changing color around you? 🍂 Do you feel a chilly breeze? 💨 Stay mindful! 🙃 #MindfulMonday

Repost 📷 @dbtcenterofoc
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#Mindfulness #DBTCenterofOrangeCounty #MentalHealth #MindfulnessMonday #DBT #Mindful #DBTSkills #Intention #BePresent #Skills #MentalWellness #Joy #Relax #SelfCare #DailyPositivity #MondayInspiration #Meditation #JustBe #Joy #Grounding #Senses #SelfSoothe #DistressTolerance #Psychology #PayAttention – #regrann
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