“Allow it and it will pass. No feeling, sensation or urge…

“Allow it and it will pass. No feeling, sensation or urge will last forever. Be gentle with yourself while you wait patiently.”
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Repost 📷 @cbtschool
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#patience #yougotthis #wecandohardthings 💪❤️ #mindfulness #mindful #taketime #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalwellness #mentalwellbeing #psychology #ocd #anxiety #bfrb #panicattack #panicdisorder #socialanxiety #anxietyrelief #anxietyrecovery #ocdrecovery #anxietyrelief #anxietyrecovery #eatingdisorderrecovery #ocdrecovery #wearestrong #wearestrong #anxietytherapy #bfrbawareness #bfrbrecovery #ocdawareness #ocdawarenessweek
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